Well, it has been quite a day for me here. It actually started last night, when I was wide awake until sometime past 3 am, for no apparent reason. As a result, I missed my alarm and was late getting up for work, and for the first time all year did not get to school before 7 am. I was still 5 minutes earlier than I have to be here, but for me, it felt REALLY late. My morning routine of getting a diet coke on the way to work happened with the minor substitution of water instead of diet coke, but it just doesn't taste the same. I think today has been my hardest of the diet coke free days, and I'm pretty sure it is because of the routine of having one at school all day. I also had headaches today, worse than the twinges I had been getting off and on. Oh, and I was supposed to weigh in this morning, but that didn't happen due to waking up late, so I will have to post my results tomorrow. I hope I at least stayed the same, since the last week wasn't as on target as I would have liked. I didn't go over in points, but I didn't really "work" the program either, so I am just hoping for at least no gains.
This week I am committed to being better. My best friend weighed in today and lost 6.6 pounds after totally kicking it at the gym almost every day last week! I need to get that kind of motivation about working out. I love it once I am there, so why is it so hard to get there? I need to just make myself go until it becomes something I crave, that I have to do no matter what.
The biggest advantage of quitting diet coke is the boost in my water intake. I remember I used to drink somewhere around 200 ounces a day, and it slimmed my face and just made me feel better. I need to get back to that. Today I had 130 ounces so far, and I'm still working on my 44 ounce water I picked up after working out. My goal is at least 100 ounces a day, with 160 ounces being the ideal.
Back to the diet coke topic, I drank nothing but water on Friday, Saturday, and most of Sunday. Sunday afternoon I purchased some sparkling waters, which I love, and had one on Sunday and one on Monday. I also had a glass of unsweet tea on Sunday evening at a leadership get together. I got to thinking about all of this yesterday afternoon/evening, and came to the conclusion that it kind of defeats my purpose if I am still drinking sparkling waters or putting those little stirrer things in my water bottles. They still contain aspartame, which is part of the main reason I gave up diet coke in the first place. No, it wasn't the caffeine, but the artificial sweeteners that I am experimenting with. I am hoping that maybe some of my sluggishness and overall tiredness will be helped by removing artificial sweeteners. I didn't really think about all of this on Thursday when I decided on a whim to quit diet coke. All I thought about then was "I wonder if I can do it". This weekend I have been thinking about the whys behind it. It's not really about the caffeine, at least not at this point. It is about the artificial sweetener, and I think I probably need to expand my what I am quitting to include all artificial sweeteners, but I am a little scared to do that, especially with my insulin resistance, and not being able to process regular sugar as well. Can I go without a sweetened existence, artificial or otherwise? Do I really want to? I am still pondering and researching, but for now, I know I am not going to consume beverages with artificial sweeteners. Yes, I know I have pretty much limited myself to water and unsweetened tea. I think I am ok with that though as a start on the road to the new me. Where I go from there, who knows, but I am really looking forward to my transformation, and the journey along the way.
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